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The workout for today.
Daily calendar and events schedule.
1 Squat Clean Thruster (135 pounds/95 pounds)
2 Handstand Push-Ups
3 Over-the-Box Jumps (24”/20”)
4 Lateral Bar-Hopping Burpees
5 Waaall Baaalls! (40 pounds/30 pounds)
6 Push Presses (135 pounds/95 pounds)
7 Front Squats (135 pounds/95 pounds)
8 Kettlebell Swings (53 pounds/35 pounds)
10 Weighted Lunges (40 pounds/30 pounds)
11 Clapping Push-Ups
12 Squat Snatches (135 pounds/95 pounds)
Thanksgiving Hours Monday November 24th: Normal Schedule Tuesday November 25th: Normal Schedule Wednesday November 26th: 6 a.m, 10 a.m, 12 p.m, and 4:30 p.m. Paleo Challenge Measurements and prizes 5:30pm to 8pm Thursday November 27th: THANKSGIVING!!! – Closed. Go EAT! Friday November 28th: 12 p.m, 4:30 p.m. Saturday November 29th: 10 a.m, 11 a.m. Sunday 30th: […]MORE INFO
Attention members our hours will be changing for the PM classes. Starting Monday October 17th our schedule will be as follows. We hope to make it easier for everyone to reach the classes on time and create an opportunity for all our members to experience every coach. For more details see our full schedule. Also don’t […]MORE INFO
Join coach Bob Park of LESKAS Seattle for a weapons based self defense class. We will go over the basics of Filipino Martial arts, which entail the effective use of a stick, knife and improvised weapons. We will also go over the basics of boxing and kicking. The end goal is to develop a usable […]MORE INFO
Attention all ladies! Starting Wednesday November 5th the women of Crossfit North Seattle are taking over the 6pm class! Join Coach Katie Campbell for an hour workout dedicated just for women. It will be one hour of anything and everything Crossfit designed by women, for women. We will have Team WODS, Mobility Work, Skill Work, Olympic Lifting, Standard WODS and […]MORE INFO
This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]
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