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Daily Wods view all

  • WOD For Thursday: 10/30/2014

    Warm-up

    • 400m Jog
    • 400m Run
    • 400m Sprint for time

    WOD

    For Time: 5 Rounds

    • 10 Deadlifts (225/155)
    • 10 Box Jumps (24″/20″)
  • WOD For Wednesday: 10/29/2014

    WOD

    For Time

    • 50 KB Swings (53/40)
    • 40 Push-ups
    • 30 Pull-ups
    • 20 Box Jumps (24″/20″)
    • 10 Squat Cleans (135/95)
    • 20 Box Jumps
    • 30 Pull-ups
    • 40 Push-ups
    • 50 KB Swings
  • WOD For Tuesday: 10/28/2014

    Tabata Tuesday

    • Deadlift 155/225
    • Box Jumps 20/24
    • KettleBell Swings 35/53
    • Squat Cleans 95/135
    One Minute Rest in between Movements
     

    Finisher

    • 100 Superman Rocks
    • 100 hollow rocks
  • WOD For Monday: 10/27/2014

    WOD

    AMRAP: 7 Minutes

    • 5 Thrusters 135/95
    • 5 Burpees 

    THEN:

    Rest 2 Minutes

    THEN:

    AMRAP: 7 Minutes

    • 25 Double Unders
    • 25 Sit-ups (standard)
  • WOD For Sunday: 10/26/2014

    WOD

    AMRAP 20 Minutes

    • 10 Plyometric Push-ups
    • 10 Weighted sit-ups with plate 45/35
    • 20 Russian Twists  45/35
    • 1 minute Weighted plank  45/35
    • 30 Second Plank Each side
    • 10 Plate air squats  45/35

Recent News

  • Oct 21st

    T-Shirts Have Arrived!!

    We now have T-shirts in stock! These awesome dark navy t-shirts sport the new Crossfit North Seattle logo, are a blend of Cotton and Polyester, and come in several sizes. Get them while they last in your size! Just $20.00 donation per shirt. We plan for all revenue for these shirts to go right back […]

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  • Oct 19th

    3rd Annual Crossfit North Seattle Paleo Challenge

    Are you ready to jump-start your body after a summer of pure gluttony? Are you curious if eating “clean” really does make a difference? Join us for the 3rd annual Crossfit North Seattle Paleo Challenge! The challenge To eat a strict Paleo diet and keep a daily food journal from Nov 1st to Nov 26th. What […]

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  • Oct 14th

    Welcome Back Katie!

    This week we welcome back coach Katie Campbell. She has been away from the box for a few months on some very exciting adventures. Lucky for us she became bored of jumping out of airplanes, fighting forest fires, wrestling grizzly bears and basically saving the planet. Now she will be bringing her knowledge of fitness […]

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  • Sep 26th

    Subscribe To The CFNS Newsletter

    Hello all Crossfit North Seattle members. With our new website we are adding in all kinds of features to help keep you informed and motivated with your fitness goals. So if you have ever asked, “What’s today’s WOD?”, then you will love our newsletter. Sign up today, and have the WOD details sent directly into […]

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  • Sep 25th

    Bob Park: Trainer / Photographer

    Crossfit North Seattle would like to thank Bob Park for his amazing photographic work done for our new website. Most of our members know Bob as the Friday evening trainer but I’m sure most were not aware of his amazing skills with a camera. Here is some more photos from Crossfit North Seattle. Head over […]

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COPYRIGHT ©CFNS 2014. ALL RIGHTS RESERVED.
WEBSITE BY CHRIS BEAVEN , PHOTOS BY BOB PARK

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