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The workout for today.
Daily calendar and events schedule.
DL 115/185lb 10,9,8,7,6,5,4,3,2,1
10 M Bear Crawl
1 Arm Burpee 10,9,8,7,6,5,4,3,2,1
10 M Bear Crawl
Rx+ = 45#/25# Plate Deficits
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
For those of you that don’t know Lindsay Brandon is leaving for NYC and is having a get together Thursday the 30th. Here is the info
Hi friends/loved ones:Just wanted to send out a save the date for a pre-departure fiesta.Why: I’m going to NYC and don’t know when I’ll be back or where I’ll get placed for my second semester externship.When: Thursday July 30thWhere: Golden Gardens OR King’s Hardware if weather is uncooperativeTime: 7pmWhat: Bring yo kids! Dogs! Hell, bring a 40 in a paper bag!Who: The more the merrier. Tell your significant others!Hope ya’ll are beatin’ the heat.xx Lindsay
CrossFit North Seattle – CrossFit Metcon (Time) Saturday 2 Minute – Max Double Unders Max output pull on Rower 2015 Regional 1-mile run 50 overhead squats (135 / 95 lb.) – Scaled for non mutants (95/65lb) 100 GHD sit-ups – Scaled for non mutants (Sit Ups) 150 double-unders 50 sumo deadlift high pulls – Scaled […]MORE INFO
This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]
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