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The workout for today.
Daily calendar and events schedule.
Double Unders and Pull-up / Bar work
Four movements, eights sets of 20 seconds of work 10 seconds rest
EMOM 10 minutes
Switch between v-ups and superman each minute, you must accumulate 5 minutes of each movement.
5 cleans and 10 front squats of each weight
Keep a running total of push ups and dips. At the point of muscle failure, maintain a static UP position for the remainder of the minute in both push ups and dips.
The hardest workout in CrossFit
- Rob Orlando
This is the version that Crossfit North Seattle members will be doing. Below is the full version, just for kicks.
Are you ready to jump-start your body after a summer of pure gluttony? Are you curious if eating “clean” really does make a difference? Join us for the 3rd annual Crossfit North Seattle Paleo Challenge! The challenge To eat a strict Paleo diet and keep a daily food journal from Nov 1st to Nov 26th. What […]MORE INFO
This week we welcome back coach Katie Campbell. She has been away from the box for a few months on some very exciting adventures. Lucky for us she became bored of jumping out of airplanes, fighting forest fires, wrestling grizzly bears and basically saving the planet. Now she will be bringing her knowledge of fitness […]MORE INFO
Hello all Crossfit North Seattle members. With our new website we are adding in all kinds of features to help keep you informed and motivated with your fitness goals. So if you have ever asked, “What’s today’s WOD?”, then you will love our newsletter. Sign up today, and have the WOD details sent directly into […]MORE INFO
Crossfit North Seattle would like to thank Bob Park for his amazing photographic work done for our new website. Most of our members know Bob as the Friday evening trainer but I’m sure most were not aware of his amazing skills with a camera. Here is some more photos from Crossfit North Seattle. Head over […]MORE INFO
The all new Crossfit North Seattle Website is here! Check out some of the awesome new features DAILY WOD POSTS! Easy to read schedule. Responsive design! Check us out on your mobile device, its fits now Updated amazing photography taken by Bob Park Email subscriptions We have much more planned for our new website […]MORE INFO
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