Become part of the Crossfit North Seattle Family!
New to Crossfit? Start here.
The workout for today.
Daily calendar and events schedule.
Workout of the Day
Two sets of:
Jerk Footwork Drills x 10 perfect reps
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders
Workout of the Day
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ as heavy as possible
Rest 2 minutes between sets.
Three rounds for time of:
30 Wall Ball Shots
10 Box Jump-Overs
Beast Fitness Equipment brings you industry leading products that support your equipment needs and goals. www.beastfitnessequipment.comMORE INFO
We are very proud of ourselves this week because our gym has made a real positive impact on someone halfway across the globe. We had the absolute pleasure of meeting a couple visiting from Sweden as they continued their fitness journey with Crossfit North Seattle. Overall, I thought this gym was fabulous. Super friendly, with […]MORE INFO
Attention all members, our schedule is changing. We want to let everyone know that there are some schedule changes beginning Monday January 12th, tomorrow. Most notably of these changes will be the inclusion of our new Crossfit North Seattle BaseCamp. BaseCamp will take over the 5:30 pm classes on Monday and Wednesday nights and 10am on […]MORE INFO
Membership Increase for NEW members only Beginning on February 1st the Crossfit North Seattle pricing will be changed. All current members prices will NOT change. Don’t worry your membership prices are locked in and we appreciate your business! Beginning February 1st 2015 Pricing will change to… Unlimited Non-Peak $120 6:00am, 9:00am and 12:00pm Monday thru Friday […]MORE INFO
This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]
Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.