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Daily Wods view all

  • Friday

    Workout of the Day
    A.
    Every 2 minutes, for 10 minutes (5 sets):
    20-22 Walking Lunges (32/24 kg KBs in each hand)

    Remember this one from April 1, 2015? Goal is to either go heavier today, or take two extra steps per set.

    B.
    Every 3 minutes, for 15 minutes (5 sets):
    Bench Press x 3-5 reps

    Goal is to establish today’s 5-RM.

    C.
    Three sets of:
    Single-Arm DB Row x 8-10 reps each @ 2111
    Rest 45 seconds
    Hollow Holds/Rocks x 60 seconds
    Rest 45 seconds

  • Thursday April 23rd

    Workout of the Day
    A.
    Every 2 minutes, for 20 minutes (10 sets):
    High Hang Snatch + Hang Snatch + Snatch

    Build over the course of the 10 sets to something heavy for today.Goal is same or heavier loads than you used on Monday April 6th 

    B.
    Three rounds for time of:
    Run 400 Meters
    10 Deadlifts (275/185 lbs)
    20 Ring Dips

  • Wednesday Chipper partnered 1/2 Murph

    TEAM CHIPPER 

    100 Pull-ups

    150 Push-ups

    200 Squats

    Every time you break, 200m Medicine Ball Run. 

  • Tuesday

    Workout of the Day
    A.
    Back Squat
    *Set 1 – 5 reps @ 65%
    *Set 2 – 4 reps @ 75%
    *Set 3 – 3 reps @ 80%
    *Set 4 – 2 reps @ 85%
    *Set 5 – 1 rep @ 90%
    *Set 6 – 10 reps @ 70-80%
    Rest 2 minutes between sets.

    B.
    Every minute, on the minute, for 6 minutes:
    6 Thrusters (115/75 lbs)
    6 Burpees Over the Barbell

    If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

  • Monday

    Workout of the Day
    A.
    Take 15 minutes to build to today’s 1-RM Push Press

    B.
    Complete as many rounds and reps as possible in 20 minutes of:
    6 Strict Handstand Push-Ups
    12 Kettlebell Swings (24/16 kg)
    30 Double-Unders

Recent News

  • Apr 9th

    Pick up your Beast Equipment Here! www.beastfitnessequipment.com

    Beast Fitness Equipment brings you industry leading products that support your equipment needs and goals.  www.beastfitnessequipment.com

    MORE INFO
  • Jan 14th

    Finding Crossfit Love Again: coveredinchalk.com

    We are very proud of ourselves this week because our gym has made a real positive impact on someone halfway across the globe. We had the absolute pleasure of meeting a couple visiting from Sweden as they continued their fitness journey with Crossfit North Seattle. Overall, I thought this gym was fabulous. Super friendly, with […]

    MORE INFO
  • Jan 11th

    Crossfit North Seattle Schedule Change

    Attention all members, our schedule is changing. We want to let everyone know that there are some schedule changes beginning Monday January 12th, tomorrow. Most notably of these changes will be the inclusion of our new Crossfit North Seattle BaseCamp. BaseCamp will take over the 5:30 pm classes on Monday and Wednesday nights and 10am on […]

    MORE INFO
  • Jan 11th

    Membership Pricing Change Beginning in February

    Membership Increase for NEW members only Beginning on February 1st the Crossfit North Seattle pricing will be changed. All current members prices will NOT change. Don’t worry your membership prices are locked in and we appreciate your business!   Beginning February 1st 2015 Pricing will change to… Unlimited Non-Peak $120 6:00am, 9:00am and 12:00pm Monday thru Friday […]

    MORE INFO
  • Dec 29th

    New Years Week Hours

    Wednesday December 31st New Years eve 6 am 9 am 12 pm 4:30 pm other classes with be canceled Thursday New Years Day Closed Friday January 2nd 9 am 12 pm 4:30 pm only

    MORE INFO

Recipes view all

  • paleo-blueberry-lemon-bars

    Theresa’s Paleo Blueberry Lemon Bars

    This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]

  • ButternutSquash

    Elaine’s Curried Butternut Squash Soup

    This recipe makes about 3 1/2 cups of thick soup. Its also makes a delicious gravy for chicken, turkey or baked vegetables. You will need a blender to puree the ingredients after cooking.

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