INSTAGRAM ( #cfnseattle )

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Daily Wods view all

  • 9/3/15

    Performance
    Metcon (Weight)
    30 double unders
    1 snatch
    *increase load each rd.
    Perform every 90sec for 15min
    Record your heaviest load
  • 9/2/15

    Performance
    Deadlift (2-2-2-2-2) Build to a Heavy 2 rep max
     
    Split Jerk (1-1-1-1-1) Build to your ORM
     
     
    Every Minute (20 mins)
    Even min: 7 Deadlifts (225/135)
    Odd min: 10 Wall Balls (20/14)
  • 9/1/15 : 9/1/15

    Back Squat 5-5-5-5-5 85%
    Performance
    Metcon (6 Rounds for reps)
    Tabata Row (cals)
    Max Box Jump 3min
    Tabata Situp
    Max Toes to bar 3min
    Tabata Double Unders
    Max Wall Ball 3min
    total reps on each movement.
  • 8/29/15

    Saturday
     
    Ten rounds for time of:
    7 Burpees
    7 back extensions
     
    Team WOD
    Partner Cindy 20 Min AMRAP
    5 Chest to Bar up – 10 Push Up – 15 Airsquat
    One person Works at a Time
  • 8/28/15

    HSPU 5-5-5-5-5

    Performance and Fitness
    Metcon (Time)
    Death by:
    Shuttle run
    Burpee
    * 10m Shuttle Run x 2
    * Start with 2 burpee and add 2 each minute
    * 2 shuttle run/2 burpee in first minute, 2 shuttle run/4 burpee in second minute etc.
    * If you time out before 10min. Take 2 reps off the minute you failed on and hold that for 12min

Recent News

  • Tough Mudder 2015

    Come Join us this year at Tough Mudder Seattle Saturday Sept 19th https://toughmudder.com/events/2015-seattle

    MORE INFO
  • Memorial Day MURPH! 5/25

    Morning Classes 9am,10:30,12noon. Classes will run over the hour

    MORE INFO
  • Apr 9th

    Pick up your Beast Equipment Here! www.beastfitnessequipment.com

    Beast Fitness Equipment brings you industry leading products that support your equipment needs and goals.  www.beastfitnessequipment.com

    MORE INFO
  • Jan 14th

    Finding Crossfit Love Again: coveredinchalk.com

    We are very proud of ourselves this week because our gym has made a real positive impact on someone halfway across the globe. We had the absolute pleasure of meeting a couple visiting from Sweden as they continued their fitness journey with Crossfit North Seattle. Overall, I thought this gym was fabulous. Super friendly, with […]

    MORE INFO
  • Jan 11th

    Crossfit North Seattle Schedule Change

    Attention all members, our schedule is changing. We want to let everyone know that there are some schedule changes beginning Monday January 12th, tomorrow. Most notably of these changes will be the inclusion of our new Crossfit North Seattle BaseCamp. BaseCamp will take over the 5:30 pm classes on Monday and Wednesday nights and 10am on […]

    MORE INFO

Recipes view all

  • paleo-blueberry-lemon-bars

    Theresa’s Paleo Blueberry Lemon Bars

    This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]

  • ButternutSquash

    Elaine’s Curried Butternut Squash Soup

    This recipe makes about 3 1/2 cups of thick soup. Its also makes a delicious gravy for chicken, turkey or baked vegetables. You will need a blender to puree the ingredients after cooking.

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