INSTAGRAM ( #cfnseattle )


Get a free on ramp!

On Ramps are a series of 3 free classes to evaluate your fitness level, teach basics.

Free On Ramp!

Daily Wods view all

  • WOD For Wednesday: 12/17/2014

    1 Squat Clean Thruster (135 pounds/95 pounds)
    2 Handstand Push-Ups
    3 Over-the-Box Jumps (24”/20”)
    4 Lateral Bar-Hopping Burpees
    5 Waaall Baaalls! (40 pounds/30 pounds)
    6 Push Presses (135 pounds/95 pounds)
    7 Front Squats (135 pounds/95 pounds)
    8 Kettlebell Swings (53 pounds/35 pounds)
    9 Toes-to-Bar
    10 Weighted Lunges (40 pounds/30 pounds)
    11 Clapping Push-Ups
    12 Squat Snatches (135 pounds/95 pounds)

  • WOD For Tuesday: 12/16/2014

    Warm Up

    1 Mile Run


    Hang squat clean


    EMOTM: 10 MInutes

    15 wall balls 

  • WOD For Monday: 12/15/2014


    6 rounds for time

    • 200m farmers carry
    • 100m run
    • 30 kbs 35/53
    • 20 box jumps 20/30
    • 10 strict press 75/105
  • WOD For Sunday: 12/14/2014


    Brent’s Birthday WOD!!!

    40 Burpee Buy-in

    AMRAP: 40 Minutes!

    • 40 Double unders
    • 10 Wall Balls
    • 5 Deadlifts 185/135
    • 10 Knees to Elbows
    • 5 Dumbbell Thrusters 40/30 or 95/75 with bar
    • 10 Kettlebell Swings 53/35
    • 1 Muscle-up (3 Pull-ups & 3 Ring-dips)
  • WOD For Saturday: 12/13/2014


    Cindy: 20 min AMRAP

    • 5 Pull-ups
    • 10 Push-ups
    • 15 Air Squats


    EMOM: 5 min

    • 5 Hang power cleans at 55% of ORM

Recent News

  • Dec 15th

    Crossfit North Seattle Holiday Hours

    Wednesday December 24th Xmas eve 9 am 12 pm other classes with be canceled Thursday Christmas Day Closed Friday December 26th  12 pm only Saturday December 27th 9 am 10 am 11 am no oly class Sunday December 28th 9 am 10am

  • Nov 21st

    Crossfit North Seattle Thanksgiving Week Hours

    Thanksgiving Hours Monday November 24th: Normal Schedule Tuesday November 25th: Normal Schedule Wednesday November 26th: 6 a.m, 10 a.m, 12 p.m, and 4:30 p.m. Paleo Challenge Measurements and prizes 5:30pm to 8pm Thursday November 27th: THANKSGIVING!!! – Closed.  Go EAT! Friday November 28th: 12 p.m, 4:30 p.m. Saturday November 29th: 10 a.m, 11 a.m. Sunday 30th: […]

  • Nov 15th

    Crossfit North Seattle Hours Changing

    Attention members our hours will be changing for the PM classes. Starting Monday October 17th our schedule will be as follows. We hope to make it easier for everyone to reach the classes on time and create an opportunity for all our members to experience every coach. For more details see our full schedule. Also don’t […]

  • Nov 9th

    Self Defense Sunday with Bob Park

    Join coach Bob Park of LESKAS Seattle for a weapons based self defense class. We will go over the basics of Filipino Martial arts, which entail the effective use of a stick, knife and improvised weapons. We will also go over the basics of boxing and kicking. The end goal is to develop a usable […]

  • Nov 2nd

    Bend and Snatch Ladies Night

    Attention all ladies! Starting Wednesday November 5th the women of Crossfit North Seattle are taking over the 6pm class! Join Coach Katie Campbell for an hour workout dedicated just for women. It will be one hour of anything and everything Crossfit designed by women, for women. We will have Team WODS, Mobility Work, Skill Work, Olympic Lifting, Standard WODS and […]


Recipes view all

  • paleo-blueberry-lemon-bars

    Theresa’s Paleo Blueberry Lemon Bars

    This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]

  • ButternutSquash

    Elaine’s Curried Butternut Squash Soup

    This recipe makes about 3 1/2 cups of thick soup. Its also makes a delicious gravy for chicken, turkey or baked vegetables. You will need a blender to puree the ingredients after cooking.


Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.