Crossfit North Seattle Pricing will be changing on February 1st. Please see the pricing page for more details.

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Daily Wods view all

  • Wod for 2/27/2015

    Workout of the Day
    A.
    Deadlift
    *Set 1 – 8 reps
    *Set 2 – 8 reps
    *Set 3 – 6 reps
    *Set 4 – 6 reps
    *Set 5 – 4 reps
    *Set 6 – 4 reps
    Rest 2 minutes

    Build load every set.

    B.
    Complete rounds of 30, 20 and 10 reps for time of:
    32/24 kg Kettlebell Swings
    Shoulder to Overhead (115/75 lbs)
    Pull-Ups

  • Wod for 2/26/2015

    Workout of the Day
    A.
    Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

    B.
    Every two minutes, for 20 minutes (10 sets) of:
    Clean & Jerk x 1.1
    (rest 10 seconds between singles)

    Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

    C.
    CrossFit Games Open Event 11.3
    Complete as many reps as possible in 5 minutes of:
    Squat Clean & Jerk (165/110 lbs)

  • Wod for 2/25/2015

    Workout of the Day
    A.
    Three sets of:
    Weighted Strict Pull-Ups x 3 reps
    Rest 30 seconds
    Weighted Strict Supinated-Grip Pull-Ups x Max Reps with same weight
    Rest 30 seconds
    Strict Pull-Ups x Max Reps
    Rest 30 seconds
    Strict Supinated-Grip Pull-Ups x Max Reps
    Rest 3 minutes

    B.
    Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
    200 Double Unders
    Run 400 Meters
    30 Push-Ups

  • Wod for Tuesday 2/24/2015

    Workout of the Day

    A.
    Every 2 minutes, for 10 minutes (5 sets):
    Back Squat
    *Set 1 – 6 reps @ 65%
    *Set 2 – 4 reps @ 75%
    *Set 3 – 2 reps @ 80%
    *Set 4 – 2 reps @ 85%
    *Set 5 – 1 rep @ 90%

    followed by…

    One set of:
    Back Squat x Max Unbroken Reps @ 80%
    (athletes are allowed only on full breathing cycle at the top of the lift –
    exhale, inhale, brace and descend – once more rest is taken at the top,
    the set is over)

    B.
    For time:
    9 Thrusters (175/115 lbs)
    18 Toes to Bar
    7 Thrusters
    14 Toes to Bar
    5 Thrusters
    10 Toes to Bar

  • Wod for Monday 2/23/2015

    Workout of the Day
    A.
    Every minute, on the minute, for 8 minutes:
    Strict Shoulder Press x 1 rep

    Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

    Then rest two minutes before starting…

    Every 2 minutes, for 6 minutes (3 sets) of:
    Strict Shoulder Press x 1 rep @ 101-105%

    Please compare your results to January 13, 2015.

    B.
    Complete as many rounds and reps as possible in 7 minutes of:
    7 Strict Handstand Push-Ups
    7 Ring Dips
    7 Burpees

Recent News

  • Jan 14th

    Finding Crossfit Love Again: coveredinchalk.com

    We are very proud of ourselves this week because our gym has made a real positive impact on someone halfway across the globe. We had the absolute pleasure of meeting a couple visiting from Sweden as they continued their fitness journey with Crossfit North Seattle. Overall, I thought this gym was fabulous. Super friendly, with […]

    MORE INFO
  • Jan 11th

    Crossfit North Seattle Schedule Change

    Attention all members, our schedule is changing. We want to let everyone know that there are some schedule changes beginning Monday January 12th, tomorrow. Most notably of these changes will be the inclusion of our new Crossfit North Seattle BaseCamp. BaseCamp will take over the 5:30 pm classes on Monday and Wednesday nights and 10am on […]

    MORE INFO
  • Jan 11th

    Membership Pricing Change Beginning in February

    Membership Increase for NEW members only Beginning on February 1st the Crossfit North Seattle pricing will be changed. All current members prices will NOT change. Don’t worry your membership prices are locked in and we appreciate your business!   Beginning February 1st 2015 Pricing will change to… Unlimited Non-Peak $120 6:00am, 9:00am and 12:00pm Monday thru Friday […]

    MORE INFO
  • Dec 29th

    New Years Week Hours

    Wednesday December 31st New Years eve 6 am 9 am 12 pm 4:30 pm other classes with be canceled Thursday New Years Day Closed Friday January 2nd 9 am 12 pm 4:30 pm only

    MORE INFO
  • Dec 22nd

    Northwest Harvest Food Drive Ending Soon

    Hello Members! Happy Holidays! Just a friendly reminder, if you have any non perishable food that you want to donate to the Northwest Harvest please bring it in now as the food drive will be ending.

    MORE INFO

Recipes view all

  • paleo-blueberry-lemon-bars

    Theresa’s Paleo Blueberry Lemon Bars

    This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]

  • ButternutSquash

    Elaine’s Curried Butternut Squash Soup

    This recipe makes about 3 1/2 cups of thick soup. Its also makes a delicious gravy for chicken, turkey or baked vegetables. You will need a blender to puree the ingredients after cooking.

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