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Daily Wods view all

  • WOD For Saturday: 10/25/2014

    WOD

    For Time: 5 Rounds

    • 5 Deadlift 95/65
    • 5 Hang Power Clean 95/65
    • 5 Push Press 95/65
    • 5 Front Squats 95/65
    • 5 HSPU
    • 5 Air Squats
    • 5 Push-ups
    • 5 KBS
    • 5 SDHP 95/65
    • 5 Pull-ups
  • WOD For Friday: 10/24/2014

    Warm Up

    3 Rounds

    • 10 Wallballs
    • 5 Ring Rows
    • 10 Lunges

    WOD

    “Lyn”

    Complete 5 Rounds, not for time

    • Max reps Bench Press (Body Weight)
    • Max reps Strict Pull-ups

    Finisher

    • 100 Hollow Rocks
    • 100 Superman Rocks
  • WOD For Thursday: 10/23/2014

    WOD

    Overhead Squat Ladder

    10-8-6-4-2-1-1-1-2-4-6-8-10

    Finisher

    EMOM 8 Minutes

    • 10 Wall Balls 14/25
    • 5 Box jumps 20/30
  • WOD For Wednesday: 10/22/2014

    WOD

    For Time

    • 10 HSPU
    • 20 Knees to elbows
    • 30 Burpee’s
    • 40 Box Jumps 20/30
    • 50 Strict press 45/75
    • 40 Kettlebell Swings 35/53
    • 30 Barbell SDHP 45/75
    • 20 Pull-Ups
    • 10 Pistols each leg

     

    Not sure what the acronyms mean?

    Join our Paleo Challenge and pick up a custom CFNS WOD Journal that has all the acronyms listed! Along with other awesome features!

    wod-journal

  • WOD For Tuesday: 10/21/2014

    Tabata Tuesday

    • Dumbbell Thrusters 25/40
    • Renegade Rows 25/40
    • Dumbbell Lunges 25/40
    • Jumping Air Squats

    Finisher

    4 rounds

    • Run 400 meters
    • Rest 1 minute

Recent News

  • Oct 21st

    T-Shirts Have Arrived!!

    We now have T-shirts in stock! These awesome dark navy t-shirts sport the new Crossfit North Seattle logo, are a blend of Cotton and Polyester, and come in several sizes. Get them while they last in your size! Just $20.00 donation per shirt. We plan for all revenue for these shirts to go right back […]

    MORE INFO
  • Oct 19th

    3rd Annual Crossfit North Seattle Paleo Challenge

    Are you ready to jump-start your body after a summer of pure gluttony? Are you curious if eating “clean” really does make a difference? Join us for the 3rd annual Crossfit North Seattle Paleo Challenge! The challenge To eat a strict Paleo diet and keep a daily food journal from Nov 1st to Nov 26th. What […]

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  • Oct 14th

    Welcome Back Katie!

    This week we welcome back coach Katie Campbell. She has been away from the box for a few months on some very exciting adventures. Lucky for us she became bored of jumping out of airplanes, fighting forest fires, wrestling grizzly bears and basically saving the planet. Now she will be bringing her knowledge of fitness […]

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  • Sep 26th

    Subscribe To The CFNS Newsletter

    Hello all Crossfit North Seattle members. With our new website we are adding in all kinds of features to help keep you informed and motivated with your fitness goals. So if you have ever asked, “What’s today’s WOD?”, then you will love our newsletter. Sign up today, and have the WOD details sent directly into […]

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  • Sep 25th

    Bob Park: Trainer / Photographer

    Crossfit North Seattle would like to thank Bob Park for his amazing photographic work done for our new website. Most of our members know Bob as the Friday evening trainer but I’m sure most were not aware of his amazing skills with a camera. Here is some more photos from Crossfit North Seattle. Head over […]

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COPYRIGHT ©CFNS 2014. ALL RIGHTS RESERVED.
WEBSITE BY CHRIS BEAVEN , PHOTOS BY BOB PARK

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