Crossfit North Seattle Pricing will be changing on February 1st. Please see the pricing page for more details.

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Daily Wods view all

  • Wod for Monday 1/26/2015

    Workout of the Day
    A.
    Five sets of:
    Snatch + 3 Overhead Squats
    Rest 2 minutes

    B.
    Three rounds for time of:
    15 Strict Handstand Push-Ups
    20 Alternating Front Racked Reverse Lunges (135/95 lbs)

    C.
    Eight sets of:
    20 seconds of Hollow Rocks or Holds
    Rest 10 seconds

  • Wod and Rest for Sunday 1/25/2015

    Rest Day If Sunday isn’t your natural rest day please try this on your rest day.

    Recovery Day

    A. Mobility and Maintenance

    • Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    • Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    • Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

    B. Nutrition Preparation

    • Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

    C. Mental Restoration

    • Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

    Sunday WOD

    In teams of two, partners alternate tasks to complete

    10 rounds of:

    • 10 Toes to Bar
    • 10 Burpee Box Jump Overs
    • 300 Meter Run
  • Wod for Saturday 1/24/2015

    Workout of the Day
    A.
    Take 12-15 minutes and build to today’s 3-RM Deadlift

    B.
    In teams of two, alternate sets to complete four each of:
    40 Double-Unders
    30 Kettlebell Swings
    20 Thrusters (85/55 lbs)

  • WOD For Friday 1/23/2015

    Workout of the Day

    In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
    10 Dumbbell Ground to Overhead
    10 Chest to Bar Pull-Ups
    200 Meter Sprint

  • WOD For Thursday 1/22/2015

    Workout of the Day
    A.
    Every two minutes, for 12 minutes (6 sets of):
    Front Squat x 2-3 reps @ 90%

    B.
    Complete as many rounds and reps as possible in 6 minutes of:
    3 Hang Power Cleans (135/95 lbs)
    3 Burpees Over the Barbell
    6 Hang Power Cleans
    6 Burpees Over the Barbell
    9 Hang Power Cleans
    9 Burpees Over the Barbell
    12 Hang Power Cleans
    12 Burpees Over the Barbell

    C.
    Every two minutes, for 6 minutes (3 sets):
    Single Arm Dumbbell Row x 10-12 reps each arm 40/25

Recent News

  • Jan 14th

    Finding Crossfit Love Again: coveredinchalk.com

    We are very proud of ourselves this week because our gym has made a real positive impact on someone halfway across the globe. We had the absolute pleasure of meeting a couple visiting from Sweden as they continued their fitness journey with Crossfit North Seattle. Overall, I thought this gym was fabulous. Super friendly, with […]

    MORE INFO
  • Jan 11th

    Crossfit North Seattle Schedule Change

    Attention all members, our schedule is changing. We want to let everyone know that there are some schedule changes beginning Monday January 12th, tomorrow. Most notably of these changes will be the inclusion of our new Crossfit North Seattle BaseCamp. BaseCamp will take over the 5:30 pm classes on Monday and Wednesday nights and 10am on […]

    MORE INFO
  • Jan 11th

    Membership Pricing Change Beginning in February

    Membership Increase for NEW members only Beginning on February 1st the Crossfit North Seattle pricing will be changed. All current members prices will NOT change. Don’t worry your membership prices are locked in and we appreciate your business!   Beginning February 1st 2015 Pricing will change to… Unlimited Non-Peak $120 6:00am, 9:00am and 12:00pm Monday thru Friday […]

    MORE INFO
  • Dec 29th

    New Years Week Hours

    Wednesday December 31st New Years eve 6 am 9 am 12 pm 4:30 pm other classes with be canceled Thursday New Years Day Closed Friday January 2nd 9 am 12 pm 4:30 pm only

    MORE INFO
  • Dec 22nd

    Northwest Harvest Food Drive Ending Soon

    Hello Members! Happy Holidays! Just a friendly reminder, if you have any non perishable food that you want to donate to the Northwest Harvest please bring it in now as the food drive will be ending.

    MORE INFO

Recipes view all

  • paleo-blueberry-lemon-bars

    Theresa’s Paleo Blueberry Lemon Bars

    This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]

  • ButternutSquash

    Elaine’s Curried Butternut Squash Soup

    This recipe makes about 3 1/2 cups of thick soup. Its also makes a delicious gravy for chicken, turkey or baked vegetables. You will need a blender to puree the ingredients after cooking.

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