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Daily Wods view all

  • Saturday

    Workout of the Day
    A.
    “Gymnastics Challenge”
    Complete as many reps as possible for each of the following:
    2 Minutes of Muscle-Ups
    Rest 60 seconds
    2 Minutes of Alternating Pistols with Kettlebell (24/16 kg)
    Rest 60 seconds
    2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
    Rest 60 seconds
    2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
    Rest 60 seconds
    2 Minutes to establish a max effort L-Sit Hold
    (you only get one attempt to hold for as long as possible)

    B.
    Every minute, on the minute, for 21 minutes:
    Minute 1 – 10-15 Kettlebell Swings (32/24 kg)
    Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)
    Minute 3 – 10 Toes to Bar

  • Thursday!

    Workout of the Day
    A.
    Front Squat
    *Set 1 – 5 reps @ 65%
    *Set 2 – 4 reps @ 75%
    *Set 3 – 3 reps @ 80%
    *Set 4 – 2 reps @ 85%
    *Set 5 – 1 rep @ 90%
    *Set 6 – 3 reps @ 85%
    *Set 7 – 5 reps @ as heavy as possible
    Rest 2 minutes between sets.

    B.
    For time:
    Run 800 Meters
    30 Pull-Ups
    30 Front Squats (165/110 lbs – take weight from the floor)
    30 Pull-Ups
    Run 800 Meters

  • Thursday

    Workout of the Day
    A.
    Five sets of:
    Push Press x 3 reps
    Rest as needed

    Build to today’s heaviest triple.

    B.
    Complete as many rounds and reps as possible in 9 minutes of:
    9 Burpee Box Jump-Overs (24″/20″)
    9 Push Presses (135/95 lbs)
    9 Ring Dips

  • Wednesday

    100 Thrusters For time 65/95

    Every Minute on the Minute do Three Burpee’s

  • Tabata Tuesday

    Toes 2 Bar

    Box Jumps

    SDHP

    Wall Balls

     

Recent News

  • Apr 9th

    Pick up your Beast Equipment Here! www.beastfitnessequipment.com

    Beast Fitness Equipment brings you industry leading products that support your equipment needs and goals.  www.beastfitnessequipment.com

    MORE INFO
  • Jan 14th

    Finding Crossfit Love Again: coveredinchalk.com

    We are very proud of ourselves this week because our gym has made a real positive impact on someone halfway across the globe. We had the absolute pleasure of meeting a couple visiting from Sweden as they continued their fitness journey with Crossfit North Seattle. Overall, I thought this gym was fabulous. Super friendly, with […]

    MORE INFO
  • Jan 11th

    Crossfit North Seattle Schedule Change

    Attention all members, our schedule is changing. We want to let everyone know that there are some schedule changes beginning Monday January 12th, tomorrow. Most notably of these changes will be the inclusion of our new Crossfit North Seattle BaseCamp. BaseCamp will take over the 5:30 pm classes on Monday and Wednesday nights and 10am on […]

    MORE INFO
  • Jan 11th

    Membership Pricing Change Beginning in February

    Membership Increase for NEW members only Beginning on February 1st the Crossfit North Seattle pricing will be changed. All current members prices will NOT change. Don’t worry your membership prices are locked in and we appreciate your business!   Beginning February 1st 2015 Pricing will change to… Unlimited Non-Peak $120 6:00am, 9:00am and 12:00pm Monday thru Friday […]

    MORE INFO
  • Dec 29th

    New Years Week Hours

    Wednesday December 31st New Years eve 6 am 9 am 12 pm 4:30 pm other classes with be canceled Thursday New Years Day Closed Friday January 2nd 9 am 12 pm 4:30 pm only

    MORE INFO

Recipes view all

  • paleo-blueberry-lemon-bars

    Theresa’s Paleo Blueberry Lemon Bars

    This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]

  • ButternutSquash

    Elaine’s Curried Butternut Squash Soup

    This recipe makes about 3 1/2 cups of thick soup. Its also makes a delicious gravy for chicken, turkey or baked vegetables. You will need a blender to puree the ingredients after cooking.

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