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Daily Wods view all

  • Wednesday 5/26

    Workout of the Day
    A.
    Two sets of:
    Jerk Footwork Drills x 10 perfect reps

    B.
    Every two minutes, for 10 minutes (5 sets):
    Jerk x 1 rep

    Keep all five sets between 70-90%

    C.
    Complete as many rounds and reps as possible in 8 minutes of:
    10 Shoulder to Overhead (135/95 lbs)
    50 Double Unders

  • 5/26

    Workout of the Day
    A.
    Front Squat
    *Set 1 – 4 reps @ 65%
    *Set 2 – 3 reps @ 75%
    *Set 3 – 2 reps @ 80%
    *Set 4 – 3 reps @ 85%
    *Set 5 – 2 reps @ 90%
    *Set 6 – 1 rep @ 95%
    *Set 7 – 2 reps @ as heavy as possible
    Rest 2 minutes between sets.
    B.
    Three rounds for time of:
    30 Wall Ball Shots
    20 Burpees
    10 Box Jump-Overs

  • Monday 5/25

    20130418-202548

    Class Times 9am ,10:30 am and 12pm.

  • Sunday 5/24

    Sunday:
  • Saturday 5/23

    Saturday:
    800m run – Rest 1/2 time
    400m run  – Rest 1/2 time
    200m run  – Rest 1/2 time
    100m
    Rest 3 min
    4 min wall balls *record score
    Rest 3 min
    8 round tabata wall balls *record score

     

Recent News

  • Memorial Day MURPH! 5/25

    Morning Classes 9am,10:30,12noon. Classes will run over the hour

    MORE INFO
  • Apr 9th

    Pick up your Beast Equipment Here! www.beastfitnessequipment.com

    Beast Fitness Equipment brings you industry leading products that support your equipment needs and goals.  www.beastfitnessequipment.com

    MORE INFO
  • Jan 14th

    Finding Crossfit Love Again: coveredinchalk.com

    We are very proud of ourselves this week because our gym has made a real positive impact on someone halfway across the globe. We had the absolute pleasure of meeting a couple visiting from Sweden as they continued their fitness journey with Crossfit North Seattle. Overall, I thought this gym was fabulous. Super friendly, with […]

    MORE INFO
  • Jan 11th

    Crossfit North Seattle Schedule Change

    Attention all members, our schedule is changing. We want to let everyone know that there are some schedule changes beginning Monday January 12th, tomorrow. Most notably of these changes will be the inclusion of our new Crossfit North Seattle BaseCamp. BaseCamp will take over the 5:30 pm classes on Monday and Wednesday nights and 10am on […]

    MORE INFO
  • Jan 11th

    Membership Pricing Change Beginning in February

    Membership Increase for NEW members only Beginning on February 1st the Crossfit North Seattle pricing will be changed. All current members prices will NOT change. Don’t worry your membership prices are locked in and we appreciate your business!   Beginning February 1st 2015 Pricing will change to… Unlimited Non-Peak $120 6:00am, 9:00am and 12:00pm Monday thru Friday […]

    MORE INFO

Recipes view all

  • paleo-blueberry-lemon-bars

    Theresa’s Paleo Blueberry Lemon Bars

    This recipe is brought to us by Theresa, one of the hardest working kindergarten teachers at Crossfit North Seattle. Thank you Theresa! Ingredients 1 1/2 cups almond meal 1/2 tsp sea salt 2 heaping TBSP coconut oil, melted 2 TBSP honey 2 tsp vanilla 1/2 cup of lemon juice 3 organic eggs 1/4 cup raw honey (or […]

  • ButternutSquash

    Elaine’s Curried Butternut Squash Soup

    This recipe makes about 3 1/2 cups of thick soup. Its also makes a delicious gravy for chicken, turkey or baked vegetables. You will need a blender to puree the ingredients after cooking.

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WEBSITE BY CHRIS BEAVEN , PHOTOS BY BOB PARK

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